Carry out one or both of these hand reflexology moves whenever you feel the need. You can do it wherever you are and without anybody else noticing!

You can do these moves on both hands or just one if you’re short on time.

Try them if you wake in the night and your mind starts racing, if you’re about to enter a stressful situation, if you’re feeling anxious…there are so may times that these moves can help to support you.