How Reflexology Can Help Me

Reflexology releases tension, improves your mood, aids sleep and gently restores harmony and wellbeing. It works on all of the body’s systems from digestion and endocrine through to the reproductive and nervous systems. A treatment can increase your circulation , eliminate toxins and bring about balance in your body, thus encouraging its natural ability to self heal. It can be effective in relieving stress and anxiety, boosting your immune system, relieving inflammation, balancing hormones and so much more!

What it will definitely do is give you an hour of relaxation where you will have one to one attention and supportive touch in an empathetic and listening environment. If you are new to reflexology and would like to read up about the history and theory of the treatment please click here