Reflexology for Perimenopause and Menopause

Reflexology can be a really supportive therapy during this time in your life helping to ease any symptoms you are experiencing. I have a post-graduate certificate in Reflexology for Menopause as well as being on my own journey through the menopause. Therefore I fully understand and empathise and will provide you with a safe space where you can relax, receive and be self-focused.

Treatments can aid relaxation, improve your mood, release any tension, help with sleep and improve your overall sense of wellbeing. Reflexology is great for lowering stress during peri/menopause and this will have a positive effect on your symptoms. If you have chosen to take HRT you can safely have reflexology alongside this!

Menopause is a time to pause and reframe. On average us women spend from a third to half of our lives post menopausal so let’s work together to optimise your sense of wellbeing and kickstart positive changes for the next chapter of our lives!

For these treatments I use a natural, organic balm especially blended for the peri/menopause with essential oils of Clary Sage and Geranium. These oils are recognised for their effectiveness with menopausal symptoms through their hormone balancing properties. Both oils have strong calming and pain relieving properties to give relief from muscular spasms, cramps and pains. They are also considered effective for dealing with menstrual pain and can help to regulate menstrual cycles.